Baked oats are a great substitute for loafs, cakes, etc. You can customize ti your liking and add protein to make every bite worth it for your nutrition. I have been making this for a very long time and have it for breakfast most days. Its an easy way to get your day started with a nutritious snack which will leave you satiated because of the protein and oats.
What I love about this is the ease and prep. You can meal prep these ahead of time for an entire week. I like to make 1 loaf and cut it into 6 strips for meal prep. This entire loaf has around 55 grams of protein. I like to substitute sugary maple syrup with zero calorie maple syrup. The brand I use is Maple Grove Farms.
I made this with blueberries but you can add anything you want, just have to keep the same base!
(Optionally you can use frozen blueberries)
Blueberry Baked Oats (High Protein)
6
servings10
minutes40
minutesIngredients
1 cup rolled oats
2 scoops vanilla protein powder (I use MYPROTEIN)
2 tbsp low calorie maple syrup
2 ripe bananas
1/2 cup blueberries
1 tsp baking powder
1/2 cup almond milk
a pinch of salt
1/2 tsp cinnamon
Directions
- Start by mixing everything in a bowl and mash it up, so the consistency is smooth and bananas aren’t chunky.
- Grease a bread pan with oil/butter and add in your mixed oats.
- Bake at 375 C for 40 minutes
- Now its time to ENJOY!
